Honey and mustard chicken

Honey and mustard chicken

Very simple and great for kids to learn about meat.

Serves: 4 children

Ingredients:

4 chicken drumsticks or thighs
2 tbsp wholegrain mustard
2 tbsp honey

Method:

Preheat the oven to 200C.
Wash your hands and place your chicken into a bowl, then pour over the honey and the mustard and allow your children to get their hands in and massage the marinade into the meat.
Either leave it in the bowl or place in a plastic bag to continue marinating for at least 30 minutes.
Next, place the chicken into a roasting tin and pop in the oven for 20-30 minutes until cooked through, the fibres are set and the juices run clear.
It's delicious with brown rice and broccoli.

Read more

Fish curry with spinach & coconut

Fish curry with spinach & coconut

Vegetable Pot Pie

Vegetable Pot Pie

Cauliflower curry

Cauliflower curry