Pea tzatziki

Pea tzatziki

This vibrant dip makes a refreshing alternative to the old faithfuls we are most familiar with. The peas provide plenty of immune boosting Vitamin C, and we love garlic for its natural antibacterial properties.

Ingredients:

30g cooked frozen peas
80ml natural yoghurt
1 small garlic clove
80g cream cheese

Method:

Place all the ingredients into a bowl and blitz with a stick blender or in a food processor until it reaches a smooth Greek yoghurt consistency with a lovely light green colour. This will keep well covered in a fridge for up to 5 days.

Read more

Honey and date flapjacks

Honey and date flapjacks

Raisin bran muffins

Raisin bran muffins

Spiced maple popcorn

Spiced maple popcorn