Baked crumble apples

Baked crumble apples
 
This recipe forms almost a self-contained apple crumble, full of goodness from the nuts & seeds and fibre and B vitamins from the oats. It also contains no refined sugar, with honey and sultanas providing a hit of sweetness.
Serves: 4
Ingredients:
4 normal eating apples
1/2 tsp cinnamon
30g chilled butter, finely chopped
20g walnuts, finely chopped
20g oats
20g sultanas
20g seeds (mixed seeds such as sunflower, pumpkins, etc)
2 tbsps honey
100ml water
Method:
Preheat the oven to 170C.
Slice the top off the apples and remove the core.
Mix together the finely chopped butter, sultanas, seeds, nuts and oats and stuff inside each apple.
Place the apples in a casserole or heatproof dish and pour in the water. Drizzle the apples with the honey.
Cook in the oven for 30-40 minutes and baste every 10 minutes or so. You want them to be soft and cooked all the way through.
Serve warm or hot with fresh cream or Greek/natural yoghurt.

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