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Crispy oat and flaxseed crumbed fishcakes, loaded with salmon, haddock and mackerel - with extra veg smuggled in for good measure.
Appetites vary of course, but as a guide
Two fishcakes serve 1 adults or 2 children
Four fishcakes serve 2 adults or 4 children
Oven - Remove the sleeve and film and place on a tray. Cook from frozen at 180°C/gas mark 4 for 35 mins. Relax, wait for the timer, serve up and feast!
Not suitable for microwave cooking.
Ingredient list :-
Sweet potatoes, Potatoes, Eggs, Mackerel (Fish), Gluten free flour [rice, potato, tapioca, maize, buckwheat], Haddock (Fish), Salmon (Fish), Peas, Oatcakes (Oats), Broccoli, Flaxseed, Spring onions, Vegetable oil
* Allergens listed in bold
1. Designed by a nutritionist, homemade by chefs
2. Packed with a minimum of 5 veg or fruit