Super Fishcakes

£5.50 

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Crispy oat and flaxseed-crumbed fishcakes, loaded with salmon, haddock and mackerel - with extra veg smuggled in for good measure.

Cooking instructions:

Oven - Remove the sleeve and film and place on a tray. Cook from frozen at 180°C/gas mark 4 for 35 mins. Relax, wait for the timer, serve up and feast!

Not suitable for microwave cooking.

Gluten free

Dairy free

Ingredient list :-

Oatcakes (Gluten Free), Eggs, Wild salmon (Fish), Gluten free flour, Haddock (Fish), Sweet potatoes, Mackerel (Fish), Potatoes, Broccoli, Peas, Flaxseed, Spring onions

Allergens in bold 

Top 3 nutrients :-

  • Omega 3 supports brain development, improves focus and helps to reduce anxiety
  • Vitamins B3 for a healthy nervous system and normal psychological function
  • Vitamin D aids calcium absorption for healthy bones & contributes to the normal function of the immune system

Nutrition Information Typical Values

 

 

Nutrient

Per 100g

Per 250g

Energy

263kJ/63kcal

658kJ/157kcal

Fat

2.6g

6.4g

Carbohydrate

6.1g

8.3g

Protein

3.3g

8.3g

Fibre

1.1g

2.7g

 

All our meals are :-

1. Designed by a nutritionist, homemade by chefs
2. Packed with a minimum of 5 veg or fruit
3. From your freezer to your plate (via your oven) in just 35 minutes
4. Completely natural
5. Gluten free – so all the family can enjoy them
6. Made with ingredients you’d use at home
7. As sustainable and ethical as they can possibly be 
8. Utterly delicious