Women's Wellness

We wish to support female health from puberty through to menopause and beyond. A number of key nutrients, plus herbs, can play a valuable role in helping keep rhythm of the female hormone orchestra. Unpleasant symptoms needn't be the norm. 

BOOST

Magnesium rich foods (found in green leafy veg, nuts, seeds and pulses), the family of B vitamins as well as essential fatty acids (from oily fish, nuts & seeds).

Support digestive health with plenty of fibre rich foods and good bacteria to ensure appropriate elimination of old hormones.

Liver friendly foods such as vegetables from the brassica family (broccoli, cauliflower, cabbage, brussels sprouts, kale) lemon, artichoke and bitter leafy greens such as rocket, watercress.

AVOID

Refined sugar such as fizzy drinks, cakes, biscuits, sweets and milk & white chocolate, dairy (in some instances)