Eight Digestive E-Book

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Our digestive system provides the foundation to our health. It is key to the digestion of food, absorption of nutrients as well as playing a substantial role in our immune system and mental wellbeing.

Oue Digestive e-book recipes contain key nutrients for digestive health in one handy download. Recipes include our Pear & Cinnamon Breakfast Muffins, fragrant Persian Chicken, tummy soothing "Chuck", Georgie's mighty Sourdough recipe & instructions, Leafy Green Kraut, lacto-fermented pickled veggies plus step-by-step guides to making your own Kombucha & Kefir.